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Ability to mother, to nurture, to give, to restore, to achieve. Moms must make time for self care, fitness & wellness. A spa getaway or retreat would be a fantastic way to restore mom and learn daily self care strategies, but we can also find other small ways to rejuvenate, take a breath and take care of our own physical and mental well-being so we can have the energy, strength and love to perform our roles and grow as individuals.

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Follow the Blog: Self-care, fitness, wellness &
the journey to maintaining a healthy mind,
body & spirit one day at a time!